Nutrition &
Allergen Info

Five Guys takes your nutritional and allergy concerns to heart. That’s why we supply detailed nutrition and allergen information for the food we serve. 

Your Guide To Our Ingredients

Nutrition & Allergen Guide

Frequently Asked Questions About Nutrition and Allergen

The only products we offer that contain gluten are our burger buns, hot dog buns, HP sauce, the Oreo Cookies and Biscoff® Crumble milkshake mix-ins, and the Malt Vinegar condiment for our fries.

Due to the way some ingredients are prepared, they may also be unsuitable for people with an intolerance. You can find more information about these products here.

Since Five Guys buns are not gluten free, we offer modified options for customers with gluten sensitivity. You can order any burger or hot dog without the bun, in either a Lettuce Wrap or a No Bun Bowl. You can also bring your own gluten free bun, as the burger is simple to transfer. However, please note that due to food safety precautions, we cannot prepare your food with this bun.

Five Guys beef is gluten free, consisting of 100% 80/20 ground chuck with no additives, fillers, or preservatives. Our bacon and hot dogs are also gluten free. All meat is cooked on a dedicated grill separate from the bun toasting grill.

Our fries, both Five Guys Style and Cajun, are gluten free. They are made from fresh cut potatoes soaked in water and cooked in dedicated fryers with 100% refined peanut oil.

Whilst we do all we can to avoid it, there is always a risk of cross contamination. We advise checking our Allergen and Ingredients charts online or in store and always advising the team of any allergies or intolerances so they can take the appropriate precautions.

The beef for our burger patties is 80/20 lean ground chuck that has no additives or fillers! It is gluten free and does not include breadcrumbs, flour, soy sauce or any types of spices. Please note, however, that we cannot guarantee no cross-contamination, so please use caution when ordering.

Peanuts are served in all Five Guys restaurants, but none of our menu items contain tree nuts. They are also not used in our cooking process in any way. However, please remember that there is always a risk of cross-contamination in our locations. For your convenience, we feature open kitchens in all of our restaurants, so customers may watch their food be prepared.

Our buns are made with real sugar!

Yes, we do! Please access the latest nutrition and allergen information for Five Guys.

Yes, all Five Guys locations serve peanuts. We also cook our fries in peanut oil for optimal flavor. While we do make every effort to accommodate allergies, the use of peanut oil and open peanut containers create a significant risk for individuals with peanut allergies.

We serve peanuts as a quick snack for customers while they wait for their orders.

No. Our Five Guys buns are baked fresh daily following a proprietary recipe that contains gluten. We are unable to modify our recipe to accommodate a gluten allergy.

All of Five Guys’ allergen, menu ingredients and calorie counts are available for review in our Nutrition and Allergen guide.

Many of our menu items contain allergens such as eggs, gluten/wheat, milk, peanuts and soy. If you inform our staff of a food allergy, we certainly will attempt to accommodate, but please know there is a risk of cross contamination due to the nature of our ingredients. For more information please reference the Ingredients, Nutrition and Allergen guides on our website.

Nope! We pride ourselves on using real, fresh food, prepped and cooked daily. Because of this, you won’t find a freezer in the joint – only coolers.

There is no MSG added to our burgers, hot dogs, fries, seasonings or condiments. The only seasonings offered in our restaurants are salt and Cajun seasoning.

Five Guys fries contain no gluten. Our potatoes are freshly cut, soaked in water and ONLY fried in refined peanut oil using fryers that cook absolutely nothing else. Please be aware that our bread does contain gluten, so there is always a risk for cross-contamination. If you have a gluten allergy, please tell your cashier when ordering and our team will take extra care to avoid cross-contamination by changing gloves more frequently. Please review our Ingredient & Allergen Guide for the most accurate menu item information.

Our bread is a proprietary recipe. Our buns contain the following ingredients: * Water * Salt * Sugar * Vegetable Shortening (Contains Soy) * Milk * Eggs * Bleached Bread Flour * Yeast * Sesame Seeds

Explore Our Menu

From hand-formed burgers to handspun milkshakes and everything in between, our menu is always fresh and designed for customization.

Full menu

Behind The Food

From ingredients to our methodical prep process, get the inside scoop on what goes into making Five Guys magic.

about our food